Drinking a glass of warm water with a slice of lemon squeezed in it is probably the best way to kick start your day. We’ve grown up hearing about the miraculous effects of lemon water on weight loss. But have you ever considered the side-effects this concoction has on our body? Well, here’s a reality check – not all results from lemon water consumption are positive!
Scientists have observed some definite warnings which warrant checking out the daily consumption rate of lemon water. Have a look.
There’s nothing worse than acid for your teeth
When it comes to maintaining the health of the tooth enamel, there’s nothing more dangerous for it than acids. The American Dental Association (ADA) supports the fact that lemons are high on acids, and thus, their regular consumption gradually affects teeth.
But that doesn’t mean you should start depriving yourselves completely of lemon water. Instead, you could try tricks to avoid direct contact with your teeth with it. Try using a straw while drinking it and don’t brush immediately after. To neutralize the effect, a glass of lemon water can be followed by a few glasses of normal water.
Citrus fruits can sometimes trigger migraine
Numerous studies point out a connection between citrus fruit and migraines. According to WebMD, lemons are rich in tyramine which is a natural monoamine that plays a significant role in triggering a headache. To put it simply, if you don’t want a migraine, it would be better to reduce the consumption of lemon water.
Too much lemon can cause an acid reflux
Avoid squeezing too much lemon in your water. Medical News Today states that too much lemon can trigger common maladies like GERD (Gastro-Esophageal Reflux Disease), and it can be worsened by any citrus food. It can even lead to acidity followed by severe vomiting, heartburn, and nausea.
It might even give you canker sores
Here’s what the ADA says – too much lemon water can worsen existing canker sores and cause new ones to form. Yes, citrus fruits have the power to do so. The fact is also backed by WebMD. However, this problem affects only some people so you shouldn’t worry much about it.
To sum it up
The world is full of surprises and so is the food you intake. You never know what can harm you because the dynamic of our bodies is too intense. The best strategy is to keep a check on the quantity of everything you consume because excessive intake of anything is dangerous.