When people start considering their diets and go to a nutritionist for help, they often hear terms such as protein, fiber, carbohydrates, and healthy …
LifeStyle
Here’s What Experts Want You to Know About Magnesium
Chances are that your magnesium knowledge is nothing more than the basics. For instance, you might know that it is the 7th most occurring mineral on t…
Do You Starve Yourself to Lose Weight? Eating Disorders You Might Have
According to some health experts, most people these days literally starve in the name of being fit. They restrict their diet to an extreme level, and …
6 Sure-shot Ways to Boost Your Kids’ Immunity
Every parent wishes to see their kids grow healthily. However, in times like today, when everyone is surrounded by an array of germs and viruses, keep…
Here’s Why Local Produce Is So Much Better Than Store-Bought Food
When having a bowl of freshly made salad, have you ever taken a second to consider how much work some farmer would’ve put into getting all those delic…
Keto Diet Not Helping With Weight Loss? Things You Might Be Doing Wrong
With the introduction of the Ketogenic diet, losing weight has become a lot easier. A quick Google search can fill you in on the tons of success stori…
Which is Better: Pedialyte or Gatorade?
With the hot summers right around the corner, you should keep yourself hydrated. If your body doesn’t receive the right amount of hydration, you might…
Is Vegan Diet Healthy for Athletes and Runners?
You are what you eat. We’ve heard that time and time again. If you’re an athlete or a runner, and you’re a vegan by choice, you ough…
What is Sleep Apnea and How Can You Get Rid Of It?
You must have heard of ‘Sleep Apnea’ but, have you ever wondered what it is exactly? As the name suggests, sleep apnea is a sleep disorder…
Why You Should Seriously Consider Taking Nutritional Supplements
In a perfect world, we would all be in the prime of health, our food would provide us with all the necessary minerals and vitamins, and life would be …