With unhealthy dietary patterns like dining out and an increase in junk food intake becoming the norm nowadays, you’d be no stranger to the occasional internal burning sensation. This feeling of burn within the human body is termed as inflammation in a layman’s language.
In medical terminology, inflammation is defined as a result of exposure of your body to anything unknown. This includes bacterias, microbes, chronic invades, and other harmful attacks, which trigger swelling within your body. Persistent swelling within your body may cause severe life taking diseases such as cancer, anxiety, heart diseases, and many others.
How to stay strong against it?
Dark chocolates and berries do make you salivate no matter what your age is. But do you have any idea what favors they can bring you besides satisfying your sweet tooth? According to research published at Harvard, one of the best cures to inflammation lies not in a medicine cabinet, but the refrigerator.
Let us take a look at 5 of these anti-inflammatory foods that would serve your tongue the best and help fight inflammatory substances.
Avocado
If avocadoes are a must-have on your breakfast table, you are on the right track. Avocados contain monounsaturated fats and minerals such as magnesium and potassium, which help fight diseases. Avocados are an excellent source of vitamin and help reduce the risks of cancer-like diseases. It is also very suitable for your heart’s health.
Berries
Whichever berry you name, you are fortunate to have it in your fridge, because they are not only a treat for your taste buds, but also are heavenly beneficial for your internal health. They contain antioxidants that fight inflammatory diseases and strengthens your immune system.
Grapes
Grapes are proven to be anti-inflammatory, as well. According to an observation, people who consume grape extract regularly can fight the inflammatory genes such as NF-KB more strongly. It also assists in keeping body weight in control and is advisable for healthy skin and body.
Fatty Fish
Salmons, mackerel, sardines, and herring do a great job of keeping your metabolism steady. These rich in protein fish do not only satisfy your hunger but provides you the power to fight CRP C-Reactive protein, which is an inflammatory component. It is equivalent to taking protein supplements and could fulfill your protein needs to a great extent.
Dark chocolate
Chocolates contain flavanols that keep your arteries secure and healthy against inflammatory effects. It also includes antioxidants, which is a significant element in contaminating diseases.
Nonetheless, the list of disease-fighting nutrients is a long one, but one must keep hand off the inflammatory foods which troubles the body. Carbonated beverages, junk food, trans fats, processed meaty food, and high spice levels are the leading cause of this chronic disease.
They can harm your body severely without you noticing earlier. It’s better to take care and be safe rather than sorry.