LifeStyle

2020 was a particularly challenging year for everyone. Between the pandemic, nationwide protests, and racial injustice, there was a lot to worry about…

The word “diet” makes us think about restrictions, calorie counting, and a lot of carrot sticks. However, the Mediterranean Diet is the total opposite…

Have you ever heard of Reverse Dieting? If not, you might assume it to be a dieting tactic wherein you have to eat more to reduce weight (that’s what …

Camilla Parker, the Duchess of Cornwall, received her title after her marriage to Prince Charles. However, she has garnered quite the reputation long …

Taking out time from your busy lives to volunteer can be a hard task but, do keep in mind that the benefits of volunteering are extensive. Through vol…

One of the most annoying issues you have to confront with growing age would be the changes in sleep cycles. Since getting a good night’s sleep i…

For your dogs to live healthy and long lives, they need regular exercise and walks. But, do you think that these walks don’t also benefit you? Think a…

We know you’ve already heard this a million times, but it’s a bitter truth no one can escape. Coronavirus has turned our lives upside down…

Let’s be honest- we’ve all become a little too comfortable with sitting throughout the day. The 9-5 desk job has been a reality ever since…

The COVID-19 situation has adversely affected the physical as well as mental health of the world. People have started cultivating unhealthy habits lik…