Chances are that your magnesium knowledge is nothing more than the basics. For instance, you might know that it is the 7th most occurring mineral on the planet or that it is found abundantly in the human body. Yet, many people do not have sufficient magnesium levels in their system. This deficiency of magnesium leads to multiple issues as it is the key player regulating healthy functions in the human body.
Why is Magnesium so Important?
Before jumping into the details about magnesium, let’s discuss why magnesium is so important for you and why you need to be aware of its requirements. First off, magnesium is an essential nutrient that works to fuel many functions in the body, one of them being enzymatic reactions.
Because of this mineral, the human body carries out over 600 enzymatic reactions, including energy metabolism and protein synthesis. You’d also be surprised to know that magnesium also regulates blood sugar levels, blood pressure, and muscle and nerve function. Lastly, it also plays a key role in developing protein, bone, and DNA. It’s no wonder that every cell in the body has traces of magnesium.
Magnesium Requirement Through Ages
Now that you are aware of magnesium and its wonders, it’s time to discuss the required dose according to gender and age. Men in the age range of 19-30 require 400 mg, while women in the age range of 19-30 require 310. Men over the age of 30 require 420 mg, and women who are over the age of 30 require 320 mg.
Women are generally required to take less than men, but, when pregnant, these requirements change. Pregnant women in the age range of 19-30 require 350 mg, and women who are pregnant and over the age of 30 require 360 mg.
Best Foods for Magnesium
Magnesium-rich foods include leafy greens, legumes, nuts, whole grains, and seeds. Basically, fiber-rich foods work as good sources of magnesium. You can also consult with your family doctor to be prescribed a magnesium supplement.
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