In the modern era, technical advancements, worldly desires, as well as an everyday rat race, contribute to high levels of stress, anxiety, and eventual sleeplessness. And if you have trouble sleeping, it could lead to devastating effects on your overall health. Lack of sleep could give rise to severe medical conditions like heart disease, obesity, diabetes, etc.
Most doctors recommend that adults should sleep for an average of 8 hours every night. Towards that end, we’ve compiled a list of some helpful steps that might prove beneficial in reducing your stress level and assist you in falling into a deep relaxing sleep:
- Improve Eating Habits
What we eat makes a huge difference in our body’s ability to cope with stress. Excessive consumption of supplements, refined carbohydrates, sweets, gluten, and caffeine can give rise to anxiety.
Experts advise having a magnesium-rich diet, which includes bananas, avocado, and dark chocolate. Such foods, when coupled with whole grains, nuts, seeds, pineapples, and eggs, can prove to be immunity-boosting as well as beneficial for relaxation.
- Use Calming Agents
Herbs like lemon balm, passionflower, and royal jelly are believed to be incredibly beneficial for calming an agitated mind and bringing in a soothing mood. Calming agents like chamomile, lavender extracts, and saffron help in having a sound sleep.
- Have a Good Laugh Often
Why do you think health experts suggest you should laugh more often? There’s actually a scientific explanation behind that. When you smile, your body produces endorphins (hormones) that uplift your mood. So, try to surround yourself with entertainment sources and laugh out loud as often as you can.
- Exercise More & Meditate When You Can
Engaging in at least 150 minutes a week on moderate exercise can work wonders for your body. And you can try low-intensity workouts like yoga in the evening to relax your mind. Also, meditation is considered to be the best remedy for relaxation. Just a few minutes each day can be helpful to clear and refresh your mind.
- Try Petting An Animal or Reading A Book
Try playing with a pet. Research shows that petting an animal reduces the production of stress hormones and increases relaxation hormones. Additionally, reading is shown to reduce stress, and its effects can be felt immediately.
- Believe That Everything Will Fall Into Place
Worrying about petty things is useless. Even if something goes wrong, it teaches you a lesson worth learning. Therefore worry less and enjoy your existence. Constantly focus on the positive side of things and believe in good. Showing gratitude by accepting what you have improves mental health and wellbeing.
A few final words
Instead of forcing yourself to fall asleep every night, why not give these easy tricks a shot! Who knows; you might end up grabbing a good 8 hours of sleep after all.