The novel coronavirus and the ongoing pandemic has given us one very important lesson- we must pay extra attention to our health and wellbeing. It took a global pandemic to teach us the importance of focusing on our health. With that came a need to increase our Vitamin intake to achieve immunity from diseases, especially COVID.
One such amazing Vitamin that does wonders for the body is Vitamin K.
Besides protecting the heart, Vitamin K evidently plays an important role in healing wounds and works actively in the body to promote the health of bones. It has also been discovered that Vitamin K2 improves the sensitivity of insulin, which is why people whose intake of Vitamin K2 is high have a 20% chance of preventing the development of type 2 diabetes.
Here are a few foods you can eat to increase the quantity of Vitamin K in your body:
FISH
Yes, we know of all the many benefits of eating fish. However, we might have missed out on the important fact that it contains a huge amount of Vitamin K. We say all the better! Now there’s another added reason to load up on this scrumptious gift of the sea. The best part is that is fish is an excellent breakfast protein to help you start the day on the right foot!
KIWI
Kiwi happens to be a fruit that is full of many nutrients that boost the body’s health! Other than Vitamin K, the fruit also contains Vitamins A, B6, B12, E, calcium, potassium, and iron. The lime-green fruit makes the blood circulation better in the vessels and also improves vision. We’d recommend trying a cucumber and kiwi smoothie- highly beneficial and yummy altogether!
BROCCOLI
As a kid, it’s common to just hate this mini tree-looking vegetable. But, as we grow older, we realize that it’s also one of the most nutritious vegetables out there. It is fresh, juicy, and firm, although it has to be cooked in the right way to provide all the benefits that it comes with. Trust us, the goodness of a bowl of broccoli and almond soup is just unexplainable.
SPINACH
This leafy green vegetable is rich in vitamins A, C, and K, dietary fiber, iron, all while keeping its cholesterol levels low at the same time. Spinach is highly beneficial for the health of your bones. Spinach can be added to morning omelets to give it a bit of more flavor, as well as get some compulsory Vitamin K inside the body.
LETTUCE
Another leafy green vegetable, lettuce, is also rich in Vitamins K, A, protein, and potassium. This surprisingly crunchy vegetable is most likely found on plates under salads or inside sandwiches but, there are many other ways to add the yummy vegetable to an everyday diet.
KALE
Kale appears to be the best vegetable with Vitamin K to add to your diet, as 100g of the substance contains more than 50% of the daily recommended amount of Vitamin K. It also happens to be high in omega-3 fatty acids, protein, and fiber. The best way to intake kale is by blending into a delicious smoothie- add preferred fruits or vegetables to the mixture!