The world has been suffering from declining health ratios. And the worst part is that the impact of diet and exercise are minimal on some diseases. Sometimes, there’s just no other option than to take proper medication. But have you ever asked yourself what’s the price of subjecting your body to such heavy doses?

Yes, medications have side effects like gaining weight, headaches, or other similar issues. And while you might find such things a small price to pay, trust us, problems like gaining excessive weight can’t be ignored. You do know that obesity or weight gain can lead to various other health issues, right?

Read – 3 Simple Steps to Get Rid of Your Extra Calories

But then, every problem has a solution. And today we’re here to help you find a solution that might save you from the ill-effects of medications. Hop on!

Problematic Medicine – Corticosteroids

Oral corticosteroids help in treating different illnesses like back pain, asthma, lupus and arthritis. But are they completely safe? Well, you must know that this drug has a couple of side effects, and weight gain tops the list. The medication increases fluid retention and lowers the metabolism rate.

So, what’s the solution?

Experts suggest consuming it with nutritious food like almonds or yogurt. Doctors are well aware of this problem, and hence, corticosteroids are prescribed for a short duration only, like a week or two. So you should consult your doctor before consuming it for longer periods.

Problematic Medicine – Epilepsy Medication

This drug cures complex diseases like gabapentin, vigabatrin, and pregabalin. But if not used carefully, it can boost your weight significantly. It increases your appetite which leads to excessive consumption of calories.

So, what’s the solution?

Now, if you’re someone who is already under these medications, it’s time to have a little chat with your doctor. Probably you can switch to a medication that’s weight neutral or helps with weight loss.

Problematic Medicine – Insulin

We know if you’re a diabetic, you’re at the mercy of insulin. But let’s not forget the consequences associated with taking this medication. Weight gain is a packaged deal you get with it. And that’s because while insulin helps absorb glucose from blood vessels so that they can function efficiently, the absorbed glucose isn’t used by the body to boost energy; instead, it gets converted into fat.

So, what’s the solution?

The best way to cut down the side effects of insulin is turning to a low-calorie diet. Changing your lifestyle can make things better.

Read – 5 Effective Exercises for People Suffering from Diabetes

To sum it up

We hope that now you understand what we meant when we said that it’s important to know what you’re signing up for. Medications can help you overcome conditions, but most of them have side-effects which you should be aware of. If you’re taking any dosages on a regular basis, consult your doctor to learn about them, and if you’re uncomfortable with any, ask for substitutes or alternative treatments.