How often do you notice the pitch someone has when speaking to you? Do you notice variations in tones? Can you gauge the emotional state of a person through a conversation? The brain is a powerful org…
Wondering Why You’re Experiencing Hip Pain While Running? Find Out Here
Many people, over the course of last year, have decided to pursue healthy living. They have used their spare time to take on new activities such as running. Running is an excellent cardio exercise tha…
All There Is to Know About Sprouted Nuts
Nuts are considered an excellent appetite suppressor and yummy snack, but did you know that sprouted nuts also come packed with lots of benefits and nutritious value? Before we get ahead of ourselves,…
Uncovering the Benefits and Myths Related to Grapefruit Seed Extract!
As the name makes obvious, grapefruit seed extract is a supplement made out of grapefruit seeds. It comes packed with a variety of health benefits and is rich in antioxidants, as well as essential oil…
Which is Better: Pedialyte or Gatorade?
With the hot summers right around the corner, you should keep yourself hydrated. If your body doesn’t receive the right amount of hydration, you might end up with a heat stroke or other medical issues…
Is Vegan Diet Healthy for Athletes and Runners?
You are what you eat. We’ve heard that time and time again. If you’re an athlete or a runner, and you’re a vegan by choice, you ought to know whether or not you’re doing the ri…
What is Sleep Apnea and How Can You Get Rid Of It?
You must have heard of ‘Sleep Apnea’ but, have you ever wondered what it is exactly? As the name suggests, sleep apnea is a sleep disorder that interrupts your breathing, therefore creatin…
Here’s What You Need to Do to Achieve a Longer Lifespan
If you ever stop to wonder why different people navigate differently through life, the answer is personality traits. The Five-Factor model lists 5 big personality traits amongst which conscientiousnes…
Here’s How You Can Cut Back on Sugar
You all recognize sugar as the white poison but, hardly anyone knows how to eliminate it from the diet completely. It is critical that you make considerable effort to eradicated sugar from your diet, …
A Diabetes Diet? There’s No Such Thing!
Having diabetes does not have to be a death sentence. It is not the end of life, nor the end of eating pleasures. When you first got diagnosed with diabetes, you would have surely heard how your life …